Normal-type

The Normal-type is one of the eighteen types. Prior to Generation IV, all damaging Normal-type moves were Physical, but they may now also be Special depending on the attack.

Battle Properties

• Generation II onwards
• Generation I

Offensive properties of Normal-type moves
Super effective (×2):	Not very effective (×½):	No effect (×0):
None	RockSteel	Ghost

Defensive properties of Normal-type Pokémon
Weak to (×2):	Resists (×½):	Immune to (×0):
Fighting	None	Ghost

Offensive properties of Normal-type moves
Super effective (×2):	Not very effective (×½):	No effect (×0):
None	Rock	Ghost

Defensive properties of Normal-type Pokémon
Weak to (×2):	Resists (×½):	Immune to (×0):
Fighting	None	Ghost

Pure Normal-type Pokémon

Rattata

Raticate

Meowth

Gigantamax Meowth

Persian

Lickitung

Chansey

Kangaskhan

Mega Kangaskhan

Tauros

Ditto

Eevee

Gigantamax Eevee

Porygon

Snorlax

Gigantamax Snorlax

Sentret

Furret

Aipom

Dunsparce

Teddiursa

Ursaring

Porygon2

Stantler

Smeargle

Miltank

Blissey

Zigzagoon

Linoone

Slakoth

Vigoroth

Slaking

Whismur

Loudred

Exploud

Skitty

Delcatty

Spinda

Zangoose

Castform

Kecleon

Bidoof

Ambipom

Buneary

Lopunny

Glameow

Purugly

Happiny

Munchlax

Lickilicky

Porygon-Z

Regigigas

Arceus

Patrat

Watchog

Lillipup

Herdier

Stoutland

Audino

Minccino

Cinccino

Bouffalant

Bunnelby

Furfrou

Yungoos

Gumshoos

Type: Null

Silvally

Komala

Skwovet

Greedent

Wooloo

Dubwool

Lechonk

Oinkologne

Tandemaus

Maushold

Dudunsparce

Terapagos

Terapagos (Terastal)

Terapagos (Stellar)

• Clefairy, Clefable, Jigglypuff, Wigglytuff, Cleffa, Igglybuff, Togepi, Snubbull, Granbull, and Azurill were pure Normal-type Pokémon prior to Generation VI.

Half Normal-type Pokémon

Primary Normal-type Pokémon

Pidgey

Pidgeotto

Pidgeot

Mega Pidgeot

Spearow

Fearow

Jigglypuff*

Wigglytuff*

Farfetch'd

Doduo

Dodrio

Hoothoot

Noctowl

Igglybuff*

Girafarig

Taillow

Swellow

Azurill*

Swablu

Starly

Staravia

Staraptor

Bibarel

Mega Lopunny

Chatot

Pidove

Tranquill

Unfezant

Mega Audino

Hisuian Zorua

Hisuian Zoroark

Deerling

Sawsbuck

Rufflet

Braviary

Meloetta (Aria)

Meloetta (Pirouette)

Diggersby

Fletchling

Pikipek

Trumbeak

Toucannon

Stufful

Bewear

Oranguru

Drampa

Wyrdeer

Squawkabilly

Farigiraf

• Togetic and Togekiss were Normal/Flying-type Pokémon prior to Generation VI.

Secondary Normal-type Pokémon

Alolan Rattata

Alolan Raticate

Galarian Zigzagoon

Galarian Linoone

Litleo

Pyroar

Helioptile

Heliolisk

Obstagoon

Indeedee

Ursaluna

Ursaluna (Bloodmoon)

Smoliv

Dolliv

Arboliva

Shroodle

Grafaiai

Cyclizar

Notable Normal-type Trainers

Gen	Trainer	Trainer Class	Location
II	Whitney	Gym Leader	Goldenrod Gym
III	Norman	Gym Leader	Petalburg Gym
V	Lenora	Gym LeaderBW	Nacrene GymBW
V	Cheren	Gym LeaderB2W2	Aspertia GymB2W2
VII	Ilima	Trial Captain	Verdant Cavern
IX	Larry*	Gym Leader	Medali Gym

Moves

Gen	Move	Category	Power	Accuracy	PP	Target	Description
IV	Acupressure	Status	000—	000—%	3030 (max 48)	User or adjacent ally	The user applies pressure to stress points, sharply boosting one of its or its allies' stats.
V	After You	Status	000—	000—%	1515 (max 24)	Any adjacent Pokémon	The user helps the target and makes it use its move right after the user.
III	Assist	Status	000—	000—%	2020 (max 32)	Self	The user hurriedly and randomly uses a move among those known by ally Pokémon.
II	Attract	Status	000—	100100%	1515 (max 24)	Any adjacent Pokémon	If the target is of the opposite gender to the user, it becomes infatuated with the user and will sometimes be unable to use its moves.
I	Barrage	Physical	01515	08585%	2020 (max 32)	Any adjacent Pokémon	Round objects are hurled at the target to strike two to five times in a row.
II	Baton Pass	Status	000—	000—%	4040 (max 64)	Self	The user switches places with a party Pokémon in waiting and passes along any stat changes.
II	Belly Drum	Status	000—	000—%	1010 (max 16)	Self	The user maximizes its Attack stat but loses HP equal to half its max HP.
V	Bestow	Status	000—	000—%	1515 (max 24)	Any adjacent Pokémon	The user passes its held item to the target when the target isn't holding an item.
I	Bide	Physical	000—	000—%	1010 (max 16)	Self	The user endures attacks for two turns, then strikes back to cause double the damage taken.
I	Bind	Physical	01515	08585%	2020 (max 32)	Any adjacent Pokémon	A long body, tentacles, or the like are used to bind and squeeze the target for four to five turns.
III	Block	Status	000—	000—%	055 (max 8)	Any adjacent Pokémon	The user blocks the target's way with arms spread wide to prevent the target from fleeing.
IX	Blood Moon	Special	140140	100100%	055 (max 8)	Any adjacent Pokémon	The user unleashes the full brunt of its spirit from a full moon that shines as red as blood. This move can't be used twice in a row.
I	Body Slam	Physical	08585	100100%	1515 (max 24)	Any adjacent Pokémon	The user attacks by dropping onto the target with its full body weight. This may also leave the target with paralysis.
VI	Boomburst	Special	140140	100100%	1010 (max 16)	All adjacent Pokémon	The user attacks everything around it with the destructive power of a terrible explosive sound.
VII	Breakneck Blitz	Physical	000—	000—%	011 (max 1)	Any adjacent Pokémon	The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move.
VII	Breakneck Blitz	Special	000—	000—%	011 (max 1)	Any adjacent Pokémon	The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move.
III	Camouflage	Status	000—	000—%	2020 (max 32)	Self	The user's type is changed depending on its environment, such as at water's edge, in grass, or in a cave.
IV	Captivate	Status	000—	100100%	2020 (max 32)	All adjacent foes	If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat.
VI	Celebrate	Status	000—	000—%	4040 (max 64)	Self	The Pokémon congratulates you on your special day!
V	Chip Away	Physical	07070	100100%	2020 (max 32)	Any adjacent Pokémon	Looking for an opening, the user strikes consistently. The target's stat changes don't affect this attack's damage.
I	Comet Punch	Physical	01818	08585%	1515 (max 24)	Any adjacent Pokémon	The target is hit with a flurry of punches that strike two to five times in a row.
VI	Confide	Status	000—	000—%	2020 (max 32)	Any adjacent Pokémon	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.
I	Constrict	Physical	01010	100100%	3535 (max 56)	Any adjacent Pokémon	The target is attacked with long, creeping tentacles, vines, or the like. This may also lower the target's Speed stat.
I	Conversion	Status	000—	000—%	3030 (max 48)	Self	The user changes its type to become the same type as the move at the top of the list of moves it knows.
II	Conversion 2	Status	000—	000—%	3030 (max 48)	Any adjacent Pokémon	The user changes its type to make itself resistant to the type of the move the target used last.
IV	Copycat	Status	000—	000—%	2020 (max 32)	Self	The user mimics the move used immediately before it. The move fails if no other move has been used yet.
VIII	Court Change	Status	000—	100100%	1010 (max 16)	All Pokémon	With its mysterious power, the user swaps the effects on either side of the field.
III	Covet	Physical	06060	100100%	2525 (max 40)	Any adjacent Pokémon	The user endearingly approaches the target, then steals the target's held item.
III	Crush Claw	Physical	07575	09595%	1010 (max 16)	Any adjacent Pokémon	The user slashes the target with hard and sharp claws. This may also lower the target's Defense stat.
IV	Crush Grip	Physical	000—	100100%	055 (max 8)	Any adjacent Pokémon	The target is crushed with great force. The more HP the target has left, the greater the move's power.
I	Cut	Physical	05050	09595%	3030 (max 48)	Any adjacent Pokémon	The target is cut with a scythe, a claw, or the like to inflict damage.
I	Defense Curl	Status	000—	000—%	4040 (max 64)	Self	The user curls up and boosts its Defense stat.
I	Disable	Status	000—	100100%	2020 (max 32)	Any adjacent Pokémon	For four turns, the target will be unable to use whichever move it last used.
I	Dizzy Punch	Physical	07070	100100%	1010 (max 16)	Any adjacent Pokémon	The target is hit with rhythmically launched punches. This may also leave the target confused.
IX	Doodle	Status	000—	100100%	1010 (max 16)	Self	The user captures the very essence of the target in a sketch. This changes the Abilities of the user and its ally Pokémon to that of the target.
IV	Double Hit	Physical	03535	09090%	1010 (max 16)	Any adjacent Pokémon	The user slams the target with a tail or the like. The target is hit twice in a row.
I	Double Slap	Physical	01515	08585%	1010 (max 16)	Any adjacent Pokémon	The target is slapped repeatedly, back and forth, two to five times in a row.
I	Double Team	Status	000—	000—%	1515 (max 24)	Self	By moving rapidly, the user makes illusory copies of itself to boost its evasiveness.
I	Double-Edge	Physical	120120	100100%	1515 (max 24)	Any adjacent Pokémon	A reckless life-risking tackle in which the user rushes the target. This also damages the user quite a lot.
V	Echoed Voice	Special	04040	100100%	1515 (max 24)	Any adjacent Pokémon	The user attacks the target with an echoing voice. If this move is used consecutively by any Pokémon, its power is boosted.
I	Egg Bomb	Physical	100100	07575%	1010 (max 16)	Any adjacent Pokémon	A large egg is hurled at the target with maximum force to inflict damage.
II	Encore	Status	000—	100100%	055 (max 8)	Any adjacent Pokémon	The user compels the target to keep using the move it encored for three turns.
III	Endeavor	Physical	000—	100100%	055 (max 8)	Any adjacent Pokémon	The user inflicts damage by cutting down the target's HP to roughly equal the user's HP.
II	Endure	Status	000—	000—%	1010 (max 16)	Self	The user endures any attack with at least 1 HP. This move's chance of failing rises if used in succession.
V	Entrainment	Status	000—	100100%	1515 (max 24)	Any adjacent Pokémon	The user dances with an odd rhythm that compels the target to mimic it, making the target's Ability the same as the user's.
I	Explosion	Physical	250250	100100%	055 (max 8)	All adjacent Pokémon	The user attacks everything around it by causing a tremendous explosion. The user faints upon using this move.
VII	Extreme Evoboost	Status	000—	000—%	011 (max 1)	Self	After obtaining Z-Power, the user, Eevee, gets energy from its evolved friends and boosts its stats sharply.
II	Extreme Speed	Physical	08080	100100%	055 (max 8)	Any adjacent Pokémon	The user charges the target at blinding speed. This move always goes first.
III	Facade	Physical	07070	100100%	2020 (max 32)	Any adjacent Pokémon	This move's power is doubled if the user is poisoned, burned, or paralyzed.
III	Fake Out	Physical	04040	100100%	1010 (max 16)	Any adjacent Pokémon	This attack hits first and makes the target flinch. It works only on the first turn each time the user enters battle.
II	False Swipe	Physical	04040	100100%	4040 (max 64)	Any adjacent Pokémon	A restrained attack that prevents the target from fainting. The target is left with at least 1 HP.
IV	Feint	Physical	03030	100100%	1010 (max 16)	Any adjacent Pokémon	This attack can hit a target using a move such as Protect or Detect. This also lifts the effects of those moves.
IX	Fillet Away	Status	000—	000—%	1010 (max 16)	Self	The user sharply boosts its Attack, Sp. Atk, and Speed stats by using its own HP.
II	Flail	Physical	000—	100100%	1515 (max 24)	Any adjacent Pokémon	The user flails about aimlessly to attack. The less HP the user has, the greater the move's power.
I	Flash	Status	000—	100100%	2020 (max 32)	Any adjacent Pokémon	The user flashes a bright light that cuts the target's accuracy.
I	Focus Energy	Status	000—	000—%	3030 (max 48)	Self	The user takes a deep breath and focuses so that its future attacks have a heightened chance of landing critical hits.
III	Follow Me	Status	000—	000—%	2020 (max 32)	Self	The user draws attention to itself, making all opposing Pokémon take aim only at the user.
II	Foresight	Status	000—	000—%	4040 (max 64)	Any adjacent Pokémon	Enables a Ghost-type target to be hit by Normal- and Fighting-type attacks. This also enables an evasive target to be hit.
II	Frustration	Physical	000—	100100%	2020 (max 32)	Any adjacent Pokémon	This full-power attack grows more powerful the less the user likes its Trainer.
I	Fury Attack	Physical	01515	08585%	2020 (max 32)	Any adjacent Pokémon	The user attacks by jabbing the target with a horn, a beak, or the like. This move hits two to five times in a row.
I	Fury Swipes	Physical	01818	08080%	1515 (max 24)	Any adjacent Pokémon	The user attacks by raking the target with claws, scythes, or the like. This move hits two to five times in a row.
VIII	G-Max Cuddle	Physical	000—	000—%	033 (max 4)	All adjacent foes	A Normal-type attack that Gigantamax Eevee use. This move infatuates opponents.
VIII	G-Max Cuddle	Special	000—	000—%	033 (max 4)	All adjacent foes	A Normal-type attack that Gigantamax Eevee use. This move infatuates opponents.
VIII	G-Max Gold Rush	Physical	000—	000—%	033 (max 4)	All adjacent foes	A Normal-type attack that Gigantamax Meowth use. This move confuses opponents and also earns extra money.
VIII	G-Max Gold Rush	Special	000—	000—%	033 (max 4)	All adjacent foes	A Normal-type attack that Gigantamax Meowth use. This move confuses opponents and also earns extra money.
VIII	G-Max Replenish	Physical	000—	000—%	033 (max 4)	All adjacent foes	A Normal-type attack that Gigantamax Snorlax use. This move restores Berries that have been eaten.
VIII	G-Max Replenish	Special	000—	000—%	033 (max 4)	All adjacent foes	A Normal-type attack that Gigantamax Snorlax use. This move restores Berries that have been eaten.
IV	Giga Impact	Physical	150150	09090%	055 (max 8)	Any adjacent Pokémon	The user charges at the target using every bit of its power. The user can't move on the next turn.
I	Glare	Status	000—	100100%	3030 (max 48)	Any adjacent Pokémon	The user intimidates the target with the pattern on its belly to cause paralysis.
I	Growl	Status	000—	100100%	4040 (max 64)	All adjacent foes	The user growls in an endearing way, making opposing Pokémon less wary. This lowers their Attack stats.
I	Growth	Status	000—	000—%	2020 (max 32)	Self	The user's body grows all at once, boosting the Attack and Sp. Atk stats.
I	Guillotine	Physical	000—	03030%	055 (max 8)	Any adjacent Pokémon	A vicious tearing attack with big pincers. The target faints instantly if this attack hits.
VI	Happy Hour	Status	000—	000—%	3030 (max 48)	All allies	Using Happy Hour doubles the amount of prize money received after battle.
I	Harden	Status	000—	000—%	3030 (max 48)	Self	The user stiffens all the muscles in its body to boost its Defense stat.
V	Head Charge	Physical	120120	100100%	1515 (max 24)	Any adjacent Pokémon	The user charges its head into the target, using its powerful guard hair. This also damages the user a little.
I	Headbutt	Physical	07070	100100%	1515 (max 24)	Any adjacent Pokémon	The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.
II	Heal Bell	Status	000—	000—%	055 (max 8)	All allies	The user makes a soothing bell chime to cure the status conditions of all its fellow party Pokémon and allies.
III	Helping Hand	Status	000—	000—%	2020 (max 32)	Adjacent ally	The user assists an ally by boosting the power of that ally's attack.
II	Hidden Power	Special	06060	100100%	1515 (max 24)	Any adjacent Pokémon	A unique attack that varies in type depending on the Pokémon using it.
VI	Hold Back	Physical	04040	100100%	4040 (max 64)	Any adjacent Pokémon	The user holds back when it attacks, and the target is left with at least 1 HP.
VI	Hold Hands	Status	000—	000—%	4040 (max 64)	Adjacent ally	The user and an ally hold hands. This makes them very happy.
I	Horn Attack	Physical	06565	100100%	2525 (max 40)	Any adjacent Pokémon	The target is jabbed with a sharply pointed horn to inflict damage.
I	Horn Drill	Physical	000—	03030%	055 (max 8)	Any adjacent Pokémon	The user stabs the target with a horn that rotates like a drill. The target faints instantly if this attack hits.
III	Howl	Status	000—	000—%	4040 (max 64)	All allies	The user howls loudly to rouse itself and its allies. This boosts their Attack stats.
I	Hyper Beam	Special	150150	09090%	055 (max 8)	Any adjacent Pokémon	The target is attacked with a powerful beam. The user can't move on the next turn.
IX	Hyper Drill	Physical	100100	100100%	055 (max 8)	Any adjacent Pokémon	The user spins the pointed part of its body at high speed to pierce the target. This attack can hit a target using a move such as Protect or Detect.
I	Hyper Fang	Physical	08080	09090%	1515 (max 24)	Any adjacent Pokémon	The user bites hard on the target with its sharp front fangs. This may also make the target flinch.
III	Hyper Voice	Special	09090	100100%	1010 (max 16)	All adjacent foes	The user attacks by letting loose a horribly loud, resounding cry.
IV	Judgment	Special	100100	100100%	1010 (max 16)	Any adjacent Pokémon	The user releases countless shots of light at the target. This move's type changes depending on the kind of plate held by the user.
VII	Laser Focus	Status	000—	000—%	3030 (max 48)	Self	The user concentrates intensely. The attack on the next turn always results in a critical hit.
IV	Last Resort	Physical	140140	100100%	055 (max 8)	Any adjacent Pokémon	This move can be used only after the user has used all the other moves it knows in the battle.
I	Leer	Status	000—	100100%	3030 (max 48)	All adjacent foes	The user gives opposing Pokémon an intimidating leer that lowers their Defense stats.
II	Lock-On	Status	000—	000—%	055 (max 8)	Any adjacent Pokémon	The user takes sure aim at the target. This ensures the user's next move does not miss that target.
I	Lovely Kiss	Status	000—	07575%	1010 (max 16)	Any adjacent Pokémon	With a scary face, the user tries to kiss the target. If it succeeds, the target falls asleep.
IV	Lucky Chant	Status	000—	000—%	3030 (max 48)	All allies	The user chants an incantation toward the sky, preventing opposing Pokémon from landing critical hits for five turns.
VIII	Max Guard	Status	000—	000—%	033 (max 4)	Self	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
VIII	Max Strike	Physical	000—	000—%	033 (max 4)	All adjacent foes	This is a Normal-type attack Dynamax Pokémon use. This lowers the target's Speed stat.
VIII	Max Strike	Special	000—	000—%	033 (max 4)	All adjacent foes	This is a Normal-type attack Dynamax Pokémon use. This lowers the target's Speed stat.
IV	Me First	Status	000—	000—%	2020 (max 32)	Any adjacent foe	The user cuts ahead of the target to copy and use the target's intended move with greater power. This move fails if it isn't used first.
II	Mean Look	Status	000—	000—%	055 (max 8)	Any adjacent Pokémon	The user pins the target with a dark, arresting look. The target becomes unable to flee.
I	Mega Kick	Physical	120120	07575%	055 (max 8)	Any adjacent Pokémon	The target is attacked by a kick launched with muscle-packed power.
I	Mega Punch	Physical	08080	08585%	2020 (max 32)	Any adjacent Pokémon	The target is slugged by a punch thrown with muscle-packed power.
I	Metronome	Status	000—	000—%	1010 (max 16)	Self	The user waggles a finger and stimulates its brain into randomly using nearly any move.
II	Milk Drink	Status	000—	000—%	055 (max 8)	Self	The user restores its own HP by up to half its max HP.
I	Mimic	Status	000—	000—%	1010 (max 16)	Any adjacent Pokémon	The user copies the move last used by the target. The copied move can be used until the user of Mimic leaves the battle.
II	Mind Reader	Status	000—	000—%	055 (max 8)	Any adjacent Pokémon	The user senses the target's movements with its mind to ensure its next attack does not miss the target.
I	Minimize	Status	000—	000—%	1010 (max 16)	Self	The user compresses its body to make itself look smaller, which sharply boosts its evasiveness.
II	Morning Sun	Status	000—	000—%	055 (max 8)	Self	The user restores its own HP. The amount of HP regained varies with the weather.
VII	Multi-Attack	Physical	120120	100100%	1010 (max 16)	Any adjacent Pokémon	Cloaking itself in powerful energy, the user slams into the target to inflict damage. This move's type changes depending on the kind of memory disc held by the user.
IV	Natural Gift	Physical	000—	100100%	1515 (max 24)	Any adjacent Pokémon	The user draws power to attack by using its held Berry. The Berry determines the move's type and power.
III	Nature Power	Status	000—	000—%	2020 (max 32)	Any adjacent Pokémon	This attack makes use of nature's power. Its effects vary depending on the user's environment.
VI	Noble Roar	Status	000—	100100%	3030 (max 48)	Any adjacent Pokémon	Letting out a noble roar, the user intimidates the target and lowers its Attack and Sp. Atk stats.
III	Odor Sleuth	Status	000—	000—%	4040 (max 64)	Any adjacent Pokémon	Enables a Ghost-type target to be hit by Normal- and Fighting-type attacks. This also enables an evasive target to be hit.
II	Pain Split	Status	000—	000—%	2020 (max 32)	Any adjacent Pokémon	The user adds its HP to the target's HP, then equally splits the combined HP between the target and itself.
I	Pay Day	Physical	04040	100100%	2020 (max 32)	Any adjacent Pokémon	Coins are hurled at the target to inflict damage. Money is earned after the battle.
II	Perish Song	Status	000—	000—%	055 (max 8)	All Pokémon	Any Pokémon that hears this song faints in three turns, unless it switches out of battle.
VI	Play Nice	Status	000—	000—%	2020 (max 32)	Any adjacent Pokémon	The user and the target become friends, and the target loses its will to fight. This lowers the target's Attack stat.
IX	Population Bomb	Physical	02020	09090%	1010 (max 16)	Any adjacent Pokémon	The user's fellows gather in droves to perform a combo attack that hits the target one to ten times in a row.
I	Pound	Physical	04040	100100%	3535 (max 56)	Any adjacent Pokémon	The target is physically pounded with a long tail, a foreleg, or the like.
VIII	Power Shift	Status	000—	000—%	1010 (max 16)	Self	The user swaps its Attack and Defense stats.
II	Present	Physical	000—	09090%	1515 (max 24)	Any adjacent Pokémon	The user attacks by giving the target a gift with a hidden trap. It restores HP sometimes, however.
II	Protect	Status	000—	000—%	1010 (max 16)	Self	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
II	Psych Up	Status	000—	000—%	1010 (max 16)	Any adjacent Pokémon	The user hypnotizes itself into copying any stat change made by the target.
VII	Pulverizing Pancake	Physical	210210	000—%	011 (max 1)	Any adjacent Pokémon	Z-Power brings out the true capabilities of the user, Snorlax. The Pokémon moves its enormous body energetically and attacks the target with full force.
I	Quick Attack	Physical	04040	100100%	3030 (max 48)	Any adjacent Pokémon	The user lunges at the target to inflict damage, moving at blinding speed. This move always goes first.
I	Rage	Physical	02020	100100%	2020 (max 32)	Any adjacent Pokémon	As long as this move is in use, the power of rage raises the Attack stat each time the user is hit in battle.
IX	Raging Bull	Physical	09090	100100%	1010 (max 16)	Any adjacent Pokémon	The user performs a tackle like a raging bull. This move's type depends on the user's form. It can also break barriers, such as Light Screen and Reflect.
II	Rapid Spin	Physical	05050	100100%	4040 (max 64)	Any adjacent Pokémon	The user performs a spin attack that can also eliminate the effects of such moves as Bind, Wrap, and Leech Seed. This also boosts the user's Speed stat.*
I	Razor Wind	Special	08080	100100%	1010 (max 16)	All adjacent foes	In this two-turn attack, blades of wind hit opposing Pokémon on the second turn. Critical hits land more easily.
I	Recover	Status	000—	000—%	055 (max 8)	Self	The user regenerates its cells, restoring its own HP by up to half its max HP.
III	Recycle	Status	000—	000—%	1010 (max 16)	Self	The user recycles a held item that has been used in battle so it can be used again.
V	Reflect Type	Status	000—	000—%	1515 (max 24)	Any adjacent Pokémon	The user reflects the target's type to become the same type as the target.
III	Refresh	Status	000—	000—%	2020 (max 32)	Self	The user rests to cure itself of poisoning, a burn, or paralysis.
V	Relic Song	Special	07575	100100%	1010 (max 16)	All adjacent foes	The user sings an ancient song and attacks by appealing to the hearts of the listening opposing Pokémon. This may also induce sleep.
V	Retaliate	Physical	07070	100100%	055 (max 8)	Any adjacent Pokémon	The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased.
II	Return	Physical	000—	100100%	2020 (max 32)	Any adjacent Pokémon	This full-power attack grows more powerful the more the user likes its Trainer.
VII	Revelation Dance	Special	09090	100100%	1515 (max 24)	Any adjacent Pokémon	The user attacks the target by dancing with all its might. This move becomes the same type as the user's type.
IX	Revival Blessing	Status	000—	000—%	011 (max 1)	Self	The user bestows a loving blessing, reviving a party Pokémon that has fainted and restoring half that Pokémon's max HP.
I	Roar	Status	000—	000—%	2020 (max 32)	Any adjacent Pokémon	The target is scared off, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon.
IV	Rock Climb	Physical	09090	08585%	2020 (max 32)	Any adjacent Pokémon	The user attacks the target by smashing into it with incredible force. This may also confuse the target.
V	Round	Special	06060	100100%	1515 (max 24)	Any adjacent Pokémon	The user attacks the target with a song. If others use this move, they will act immediately after the initial user, and the power of their Rounds will be boosted.
II	Safeguard	Status	000—	000—%	2525 (max 40)	All allies	The user creates a protective field that prevents status conditions for five turns.
II	Scary Face	Status	000—	100100%	1010 (max 16)	Any adjacent Pokémon	The user frightens the target with a scary face to harshly lower its Speed stat.
I	Scratch	Physical	04040	100100%	3535 (max 56)	Any adjacent Pokémon	Hard, pointed, sharp claws rake the target to inflict damage.
I	Screech	Status	000—	08585%	4040 (max 64)	Any adjacent Pokémon	An earsplitting screech harshly lowers the target's Defense stat.
III	Secret Power	Physical	07070	100100%	2020 (max 32)	Any adjacent Pokémon	The additional effects of this attack depend upon where it was used.
I	Self-Destruct	Physical	200200	100100%	055 (max 8)	All adjacent Pokémon	The user attacks everything around it by causing an explosion. The user faints upon using this move.
I	Sharpen	Status	000—	000—%	3030 (max 48)	Self	The user makes its edges more jagged, which raises its Attack stat.
IX	Shed Tail	Status	000—	000—%	1010 (max 16)	Self	The user creates a substitute for itself using its own HP before switching places with a party Pokémon in waiting.
V	Shell Smash	Status	000—	000—%	1515 (max 24)	Self	The user breaks its shell, which lowers its Defense and Sp. Def stats but sharply boosts its Attack, Sp. Atk, and Speed stats.
V	Simple Beam	Status	000—	100100%	1515 (max 24)	Any adjacent Pokémon	The user emits a mysterious psychic wave that changes the target's Ability to Simple.
I	Sing	Status	000—	05555%	1515 (max 24)	Any adjacent Pokémon	A soothing lullaby is sung in a beautiful voice that puts the target to sleep.
II	Sketch	Status	000—	000—%	011 (max 1)	Any adjacent Pokémon	This move enables the user to permanently learn the move last used by the target. Once used, Sketch disappears.
I	Skull Bash	Physical	130130	100100%	1010 (max 16)	Any adjacent Pokémon	The user tucks in its head to raise its Defense stat on the first turn, then rams the target on the next turn.
III	Slack Off	Status	000—	000—%	055 (max 8)	Self	The user slacks off, restoring its own HP by up to half its max HP.
I	Slam	Physical	08080	07575%	2020 (max 32)	Any adjacent Pokémon	The target is slammed with a long tail, vines, or the like to inflict damage.
I	Slash	Physical	07070	100100%	2020 (max 32)	Any adjacent Pokémon	The target is attacked with a slash of claws, scythes, or the like. This move has a heightened chance of landing a critical hit.
II	Sleep Talk	Status	000—	000—%	1010 (max 16)	Self	The user randomly uses one of the moves it knows. This move can only be used while the user is asleep.
III	Smelling Salts	Physical	07070	100100%	1010 (max 16)	Any adjacent Pokémon	This attack's power is doubled when used on a target with paralysis. This also cures the target's paralysis, however.
I	Smokescreen	Status	000—	100100%	2020 (max 32)	Any adjacent Pokémon	The user releases an obscuring cloud of smoke or ink. This lowers the target's accuracy.
II	Snore	Special	05050	100100%	1515 (max 24)	Any adjacent Pokémon	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
I	Soft-Boiled	Status	000—	000—%	055 (max 8)	Self	The user restores its own HP by up to half its max HP.
I	Sonic Boom	Special	000—	09090%	2020 (max 32)	Any adjacent Pokémon	The target is hit with a destructive shock wave that always inflicts 20 HP damage.
I	Spike Cannon	Physical	02020	100100%	1515 (max 24)	Any adjacent Pokémon	Sharp spikes are shot at the target in rapid succession. They hit two to five times in a row.
III	Spit Up	Special	000—	100100%	1010 (max 16)	Any adjacent Pokémon	The power stored using the move Stockpile is released at once in an attack. The more power is stored, the greater the move's power.
I	Splash	Status	000—	000—%	4040 (max 64)	Self	The user just flops and splashes around to no effect at all...
VII	Spotlight	Status	000—	000—%	1515 (max 24)	Any adjacent Pokémon	The user shines a spotlight on the target so that only the target will be attacked during the turn.
III	Stockpile	Status	000—	000—%	2020 (max 32)	Self	The user stores power and boosts its Defense and Sp. Def stats. This move can be used up to three times.
I	Stomp	Physical	06565	100100%	2020 (max 32)	Any adjacent Pokémon	The user attacks by stomping on the target with a big foot. This may also make the target flinch.
I	Strength	Physical	08080	100100%	1515 (max 24)	Any adjacent Pokémon	The target is slugged with a punch thrown at maximum power.
I	Struggle	Physical	05050	000—%	011 (max 1)	Any adjacent foe	This attack is used in desperation only if the user has no remaining PP. It also damages the user a little.
VIII	Stuff Cheeks	Status	000—	000—%	1010 (max 16)	Self	The user eats its held Berry, then sharply boosts its Defense stat.
I	Substitute	Status	000—	000—%	1010 (max 16)	Self	The user creates a substitute for itself using some of its own HP. The substitute serves as the user's decoy.
I	Super Fang	Physical	000—	09090%	1010 (max 16)	Any adjacent Pokémon	The user chomps hard on the target with its sharp front fangs. This cuts the target's HP in half.
I	Supersonic	Status	000—	05555%	2020 (max 32)	Any adjacent Pokémon	The user generates odd sound waves from its body that confuse the target.
II	Swagger	Status	000—	08585%	1515 (max 24)	Any adjacent Pokémon	The user enrages and confuses the target. However, this also sharply raises the target's Attack stat.
III	Swallow	Status	000—	000—%	1010 (max 16)	Self	The power stored using the move Stockpile is absorbed by the user to restore its own HP. The more power is stored, the more HP is restored.
II	Sweet Scent	Status	000—	100100%	2020 (max 32)	All adjacent foes	The user releases a scent that harshly lowers opposing Pokémon's evasiveness.
I	Swift	Special	06060	000—%	2020 (max 32)	All adjacent foes	Star-shaped rays are shot at opposing Pokémon. This attack never misses.
I	Swords Dance	Status	000—	000—%	2020 (max 32)	Self	A frenetic dance to uplift the fighting spirit. This sharply boosts the user's Attack stat.
I	Tackle	Physical	04040	100100%	3535 (max 56)	Any adjacent Pokémon	A physical attack in which the user charges and slams into the target with its whole body.
V	Tail Slap	Physical	02525	08585%	1010 (max 16)	Any adjacent Pokémon	The user attacks by striking the target with its hard tail. This move hits two to five times in a row.
I	Tail Whip	Status	000—	100100%	3030 (max 48)	All adjacent foes	The user wags its tail cutely, making opposing Pokémon less wary. This lowers their Defense stats.
I	Take Down	Physical	09090	08585%	2020 (max 32)	Any adjacent Pokémon	A reckless full-body charge attack for slamming into the target. This also damages the user a little.
VII	Tearful Look	Status	000—	000—%	2020 (max 32)	Any adjacent Pokémon	The user gets teary-eyed to make the target lose its combative spirit. This lowers the target's Attack and Sp. Atk stats.
VIII	Teatime	Status	000—	000—%	1010 (max 16)	All Pokémon	The user has teatime with all the Pokémon currently in the battle. Each Pokémon eats its held Berry.
V	Techno Blast	Special	120120	100100%	055 (max 8)	Any adjacent Pokémon	The user attacks by firing a beam of light at the target. This move's type changes depending on the kind of drive held by the user.
III	Teeter Dance	Status	000—	100100%	2020 (max 32)	All adjacent Pokémon	The user performs a wobbly dance that confuses every Pokémon around it.
IX	Tera Blast	Special	08080	100100%	1010 (max 16)	Any adjacent Pokémon	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat, whichever is higher for the user.
IX	Tera Starstorm	Special	120120	100100%	055 (max 8)	Any adjacent Pokémon	With the power of its crystals, the user bombards and eliminates the target. When used by Terapagos in its Stellar Form, this move damages all opposing Pokémon.
VIII	Terrain Pulse	Special	05050	100100%	1010 (max 16)	Any adjacent Pokémon	The user utilizes the energy of the terrain to attack. This move’s type and power change depending on the terrain at the time the move is used.
I	Thrash	Physical	120120	100100%	1010 (max 16)	Self	The user rampages and attacks for two to three turns. The user then becomes confused.
III	Tickle	Status	000—	100100%	2020 (max 32)	Any adjacent Pokémon	The user tickles the target into laughing, lowering its Attack and Defense stats.
IX	Tidy Up	Status	000—	000—%	1010 (max 16)	Self	The user tidies up and removes the effects of Spikes, Stealth Rock, Sticky Web, Toxic Spikes, and Substitute. This also boosts the user's Attack and Speed stats.
I	Transform	Status	000—	000—%	1010 (max 16)	Any adjacent Pokémon	The user transforms into a copy of the target, right down to having the same move set.
I	Tri Attack	Special	08080	100100%	1010 (max 16)	Any adjacent Pokémon	The user strikes with a simultaneous three-beam attack. This may also burn, freeze, or paralyze the target.
IV	Trump Card	Special	000—	000—%	055 (max 8)	Any adjacent Pokémon	The fewer PP this move has, the greater its power.
III	Uproar	Special	09090	100100%	1010 (max 16)	Self	The user attacks in an uproar for three turns. During that time, no Pokémon can fall asleep.
VII	Veevee Volley	Physical	000—	000—%	011 (max 1)	Any adjacent Pokémon	The more Eevee loves its Trainer, the greater the move’s power. It never misses.
I	Vise Grip	Physical	05555	100100%	3030 (max 48)	Any adjacent Pokémon	The target is gripped and squeezed from both sides to inflict damage.
III	Weather Ball	Special	05050	100100%	1010 (max 16)	Any adjacent Pokémon	This move's type and power change depending on the weather at the time the move is used.
I	Whirlwind	Status	000—	000—%	2020 (max 32)	Any adjacent Pokémon	The target is blown away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon.
III	Wish	Status	000—	000—%	1010 (max 16)	Self	One turn after this move is used, the user's or its replacement's HP is restored by up to half the user's max HP.
V	Work Up	Status	000—	000—%	3030 (max 48)	Self	The user is roused, and its Attack and Sp. Atk stats are boosted.
I	Wrap	Physical	01515	09090%	2020 (max 32)	Any adjacent Pokémon	A long body, vines, or the like are used to wrap and squeeze the target for four to five turns.
IV	Wring Out	Special	000—	100100%	055 (max 8)	Any adjacent Pokémon	The user powerfully wrings the target. The more HP the target has, the greater the move's power.
III	Yawn	Status	000—	000—%	1010 (max 16)	Any adjacent Pokémon	The user lets loose a huge yawn that lulls the target into falling asleep on the next turn.

Items

	Name	Description
	Blank Plate	An item to be held by a Pokémon. It's a stone tablet that boosts the power of Normal-type moves.
	Chilan Berry	If held by a Pokémon, this Berry will lessen the damage taken from one Normal-type attack.
	Normal Gem	A gem with an ordinary essence. When held, it strengthens the power of a Normal-type move one time.
	Normal Tera Shard	On rare occasions, these shards form when a Tera Pokémon falls in battle and its Tera Jewel shatters.
	Normalium Z	It converts Z-Power into crystals that upgrade Normal-type moves to Normal-type Z-Moves.
	Pink Bow	Powers up Normal-type moves.
	Polkadot Bow	Powers up Normal-type moves.
	Silk Scarf	An item to be held by a Pokémon. It's a sumptuous scarf that boosts the power of Normal-type moves.

Icons

Icon from Pokémon Ruby, Sapphire, Emerald, HeartGold, and SoulSilver	Icon from Pokémon FireRed and LeafGreen	Icon from Pokémon Colosseum	Icon from Pokémon XD: Gale of Darkness	Icon from Generation IV	Icon from Generation V	Icon from Generation VI
Icon from Pokémon Sun, Moon, Ultra Sun, and Ultra Moon	Icon from Pokémon Let's Go, Pikachu! and Let's Go, Eevee!	Icon from Pokémon Sword and Shield	Symbol icon from Pokémon Let's Go, Pikachu!, Let's Go, Eevee!, Sword, Shield, and HOME*	Icon from Pokémon Brilliant Diamond and Shining Pearl	Icon from Pokémon Legends: Arceus	Symbol icon from Pokémon Brilliant Diamond, Shining Pearl, and Legends: Arceus
Icon from Pokémon Scarlet and Violet	Symbol icon from Pokémon Scarlet and Violet	Tera Type icon from Pokémon Scarlet and Violet	Tera Type symbol icon from Pokémon Scarlet and Violet	Symbol icon from HOME*

Types Bug Dark Dragon Electric Fairy Fighting Fire Flying Ghost Grass Ground Ice Normal Poison Psychic Rock Steel Water ??? Shadow Stellar